"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood
Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you.
Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
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Carrie Underwood emerged from the promise of her 2005 American Idol win to become a true multi-format, multi-media superstar, spanning achievements in music, television, and film. A seven-time GRAMMY® Award winner, she has sold more than 64 million records worldwide and recorded 27 #1 singles, 14 of which she co-wrote. She released her sixth studio album in the fall of 2018, the Gold-certified Cry Pretty, which she co-produced. The title track and lead single, co-written and co-produced by Carrie, topped the iTunes Top Songs charts in 12 countries. In 2018, she also released the hit event anthem she co-wrote, "The Champion" featuring Ludacris, which opened NBC's Super Bowl LII and was incorporated into the network's coverage of the 2018 Olympic Winter Games and has been certified Platinum by the RIAA. In 2013, Carrie starred as Maria von Trapp in NBC's three-hour holiday blockbuster, the Emmy®-winning The Sound of Music Live!, whose airings attracted 44 million viewers. She is founder and lead designer for her fitness and lifestyle brand, CALIA by Carrie Underwood, which launched in 2015 and is exclusively available at DICK'S Sporting Goods nationwide and online at www.caliastudio.com. In 2018, Carrie celebrated her 10th anniversary as a proud member of the Grand Ole Opry. This past November, she hosted the CMA Awards for the 12th consecutive year. She also returned this past Fall for her seventh season as the voice of primetime television's #1 program, NBC's Sunday Night Football. This spring, HarperCollins/Dey Street books will publish Carrie's first book, FIND YOUR PATH: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life, a fitness lifestyle book in which she shares her belief that fitness is a lifelong journey, providing a common-sense approach to staying active, eating well, and looking as beautiful as you feel, 52 weeks a year.