As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.
Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.
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Katrina Ubell, MD, is a master certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded Weight Loss for Busy Physicians, which offers a weight loss program that has helped over 1,000 physicians. She's a graduate of Johns Hopkins University and the University of Michigan, and lives in Wisconsin with her three children, husband, and West Highland Terrier.
My Thoughts...
This is such a helpful tool. I am an emotional eater and a bored eater. I have changed the way I am thinking and paid close attention to my body; I only eat when I am hungry now. Am I struggling and keeping on track well yes you can't change your way of thinking overnight. But I am happy to say I am down 23 pounds, and I am going to keep it off. I am rereading this book again. It has been so helpful.
I highly recommend this book.
The Mary Reader received this book from the publisher for review. A favorable review was not required, and all views expressed are our own.
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