You’re not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns.
Clinical psychologist Dr Laura Williams’ life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she’d used professionally to help hundreds of others and apply them to her own life.
Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You'll learn how to:
- Get to know yourself fully and understand what drives your behaviour and how it impacts your relationships
- Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years
- Use Dr Laura’s four-step HEAL framework to move forward consciously on a new path
The toolbox of knowledge and techniques in this book will empower you to pick up your ‘broken parts’ and put them back together to live life with resilience, wisdom and fortitude.
Pick up your copy here...
Dr Laura Williams is a clinical psychologist, author and speaker specialising in the treatment of trauma, anxiety disorders, eating disorders and obsessional compulsive disorder. After losing her husband suddenly in 2018, she began writing about loss to help others process the emotions of grief. Laura's writing has been featured in national newspapers and magazines. Laura has also contributed to Channel 4 and ITV documentaries focussed on the treatment of morbid obesity. You can tune in to her psychological knowledge and expertise on the 'Know Your Own Psychology' podcast. Living in Edinburgh, Scotland, Laura works in both the NHS and in private practice. Laura is passionate about using 'blue mind' and embodiment practices through taking people to water therapeutically.
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