Tuesday, March 22, 2016

Fast Metabolism Food RX By Haylie Pomroy

Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.
When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving.  In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others.

Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us.  Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. 
So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.

Pick up your copy here...
HAYLIE POMROY has spent more than 20 years helping people lose weight, overcome health challenges and reach their ideal health while still enjoying real food and not going hungry. She's the author of the #1 New York Times bestseller, The Fast Metabolism Diet.

With integrative health care clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, Haylie is highly regarded in Hollywood and in the medical community. She provides collaborative care with physicians from institutions such as the Children's Hospital of Orange County, Children's Hospital Colorado, the UCLA Medical Center, and Brigham and Women's Hospital (Boston). Her impressive client list includes celebrities such as Jennifer Lopez, LL Cool J, Reese Witherspoon, Cher, Raquel Welch and Robert Downey Jr.

She appears regularly on NBC's Extra and Access Hollywood, and in Marie Claire, People, Star, and more. Haylie is Vice President of Clinical Research and Development for East West Essentials, and a registered wellness consultant and holistic counselor.

So many people are losing weight with Haylie's Fast Metabolism diet or should I say life style change I wanted in on it. I had to have a copy of this book. I really learned a lot from this book. And the recipes that she shares as well as the list of foods I should be eating are fantastic.
If you are looking to get healthy this is a great book to get started.
I really have enjoyed it and plan to keep a copy of my shelf and I will keep going back to it.
I gave this book 4 stars. I highly recommend this book for getting healthy.
I was given a copy of this book by the publisher for my honest review.


  1. This sounds like a book we my try in my house. Thanks.

  2. I need a good plan that will help me lose weight. I will give this book a try .

  3. I would love to read this one, we all want to get healthy I like it has recipes as well.

  4. This definitely sounds like the book for me because I need it.

  5. This book is just what I need! Thanks Mary for the review!

  6. I don't really need a diet book. Thank you for the review anyway.

  7. You read my mind.. I was just thinking since I love to read so much, I need a good book that will help me lose weight. Thanks.

  8. I think this is a Bible study that I will love. Thank you so much for sharing this.

  9. I so need this book. So all I need to do is buy the book, read it and stick to it.