Strech Your Stress Away with Sha Nay By Shanay Norvell

Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement. In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that will release tension, lengthen your muscles, relax and energize you. You will learn stretches you can do anytime anywhere to stretch your stress away.

Pick up your copy here...
https://www.amazon.com/Stretch-Your-Stress-Away-ShaNay/dp/1732534462/ref=sr_1_1?crid=36KOGSK78EEZ1&dchild=1&keywords=stretch+your+stress+away&qid=1589398136&sprefix=Strech++your+stress+away%2Caps%2C177&sr=8-1

ShaNay Norvell is a highly sought out Certified Fitness Expert & Life Coach. She is certified and trained in the Aqua Aerobics, Pilates Method, Kickboxing, Kemetic Yoga, Spin, PNF Stretch, Thai Yoga Massage Therapy, Reiki Healing, Cardio Dance and a Nike Trainer. ShaNay was the runner up champion on NBC's American Gladiators, was a professional dancer on the WNBA Atlanta Dream cheer dance team, has made it to the summit of Mt Kilamanjaro, and can help you live a healthy, happy, and high energy life. 

My Thoughts...

In this whole stay at home mess this has come in handy. All the stress building up. Shanay gives you all the tools to stretch away your stress. Step be step and pictures so help you understand the stretches.
This is a book for the times we are living in. It was a big help to me during this  stressful time.
I gave this book 4 stars. I hope that you will grab a copy.
The Mary Reader received this book from the publisher for review. A favorable review was not required and all views expressed are our own.