"Follow this plan - it works!" says Dr. Mehmet Oz, Professor and Vice-chair of Surgery, NYP-Columbia Medical Center, and Host of The Dr. Oz Show. Look younger, stay slimmer, feel sexier...no matter what your age! This revolutionary plan to reverse the signs of aging kicks off with a 7-day Jumpstart plan offering all the tools you need to start your total rejuvenation. Then you'll follow the 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health. With this program you can "de-age" your skin, use makeup and hair smarts to get a youthful look, rehab your diet and exercise habits to lower your risk of age-related diseases and to lose weight, learn to sharpen your mind, and nurture your emotional health. You'll be surprised at how much you can turn back the clock on your own-without stepping near a plastic surgeon's office, or spending a fortune on expensive beauty products.
The scientists at the Good Housekeeping Research Institute rigorously tested more than 400 beauty products and conducted more than 5,000 lab tests over the course of two years to find the anti-aging products that really work. Then ten test panelists went on the plan. The life-transforming results? One woman lost 12 pounds, another lost an amazing 10 inches from around her waist, and a third restored the glow and smoothness of her skin-improvements that were confirmed by scientific testing. Yet another tester emerged looking more glamorous than she'd looked since she first had kids. As one of the testers said, "There are a lot of diet and exercise programs out there on the market. And there are a lot of beauty tips you can get, but '7 Years Younger' has taken all of those things and put them into a one stop shopping experience for your overall beauty and health and mindset."
"What's great about the program," says Good Housekeeping editor in chief Rosemary Ellis, "is that you can treat it like a tool kit. You can pick and choose which elements of the program you want to focus on."
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We all want to look and feel younger, Right?
This is the neatest book on how to feel better and when you make a commitment to getting healthier then this is a must have book.
Every year people make a New Years resolution to get healthy, well you can do that now using this book as a tool.
Dr. Oz says, " Follow this plan IT WORKS"
This book is easy to read and has colored pictures and is just a book to help you with a super 7 week anti-aging plan.
The editors of Good housekeeping have given me an extra copy to give away to my wonderful blog followers, leave a comment telling me your favorite food you crave on a regular basis, to be enter to win a hard back copy!
I give this book 5 stars two times!
I was given a copy of this by the publisher.
I crave chocolate does that count as a food!
ReplyDeletelikesmusic2@conmsolidated.net
I have watched him on Oprah and occassionally on his own show, he is great. I have not read any of his books but would like to. Anything to look younger since my grandsons think I am ancient.lol
ReplyDeleteThanks for great review Mary.
Cathy Weber
Cdweber20@hotmail.com
Cathy, You are the winner! E-mail me your mailing address! themaryreader@yahoo.com
DeleteGreat review!
ReplyDeleteI just went to amazon and pre ordered me a copy of this, I want to look younger! My husband will really love me buying this book. thank you Mary for this review
ReplyDeleteI need to look 20 yrs after what I've been thru last 7yrs
ReplyDeletemaggieh1947@att.net
I went to amazon to get a copy but it is not for sale yet. I really need this book.
ReplyDeleteWow, Mary! Maybe there's hope for me yet!!! My favorite food that I crave regularly....organic chicken breast is the only thing that comes to mind! Odd, but true! Thanks for the enthusiastic review, Mary!
ReplyDelete