From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
Pick up your copy here...
https://www.amazon.com/Eat-Live-Thrive-Diet-Metabolism/dp/0525653163/ref=sr_1_fkmrnull_1?crid=2S1SEA9JPSEN1&keywords=eat+live+thrive+diet+book&qid=1551289755&s=gateway&sprefix=eat+live+th%2Caps%2C338&sr=8-1-fkmrnull
My Thoughts...
This is not some fade diet plan. This is a solid life style change that will help you to live your best life now.
I have had this book for ten weeks and read it and studied it and have lived it.
So many changes have taken place over the last ten weeks. I feel like a new person. The chapter on sleep has made a huge difference in my life.
The recipes are easy and the ingredients are not hard to find in fact I had 90% of them already in my pantry.
I hope that if you are looking to make changes in your life that you will pick up a copy of this life changer.
The Mary Reader received this book from the publisher for review. A favorable review was not required and all views expressed are our own.
Good Review.
ReplyDeleteGood to see you actually followed this plan.
ReplyDeleteThis sounds like something that I could really benefit from! Thank you, Mary, for this review!
ReplyDeleteI'm fat and old so this is the book for me maybe it will help maybe not.
ReplyDeleteDon't enter me in the give a way I just went and ordered a copy I'm going back to get Emma a copy so that we have our own I like to write in my good self help books. We can support each other.
ReplyDeleteI will be sharing this in the ladies Bible study group Wednesday night. I like the sound of it a lot.
ReplyDeleteYou are the WINNER! Look for your book to be there Saturday it's shipped from Amazon! Congrats, let me know how you like it!
DeleteMary, can I ask you did you try any of the products that they have? Do they work? Are they something that we should be getting to help with this diet?
ReplyDeleteAmanda, I have not used anything from these two ladies no pills or sprays. I have just used the book. In the book they talk about using Epson Salt in your hot bath water to help you sleep better I did do that and it works. But as far as buying anything they are selling no I just read the book. I don't have anyone to ask if the products they sell works. I would just stick with the book.
DeleteDon't all of us need this, if it works it would be a great big help.
ReplyDeleteI hope that I win this I could sure use a change. thanks for posting about it.
ReplyDelete*not an entry*I loved this book! So helpful!
ReplyDeleteInteresting book
ReplyDelete