Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to
· identify the specific food triggers sabotaging your health and happiness
· break free from the cycle of reactionary eating and feelings of defeat
· find the motivation and methods needed to embrace healthy habits
Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!
Pick up your copy here...
Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits: Lia, Amber: 9780764238888: Amazon.com: Books
A former high school English teacher, Amber Lia is a work-at-home mom of four little boys under the age of 14. She and her husband, Guy, own Storehouse Media Group, a faith and family-friendly TV and Film production company in Los Angeles, CA. A certified independent health coach, Amber offers insight for all things health and wellness for anyone looking to live life to the full! When she's not building sand castles with her boys on the beach, or searching for Nerf darts all over her house, you can find Amber writing to encourage families on her blog at AmberLia.com.
I really needed this book. I love food as much as books. I have always had a love hate relationship with food. This book put so much in perspective for me. My habits are slowly changing after reading this book. I will be rereading it again and again. Its a tool I will use for ever now.
4 stars and one I recommend.
The Mary Reader received this book from the publisher for review. A favorable review was not required, and all views expressed are our own.